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Managing blood sugar levels is crucial for individuals living with diabetes. At Silver Birch Multispeciality Hospital, Pune, our expert diabetologists emphasize not just medication but also lifestyle changes for effective and long-term diabetes control. Whether you’ve been recently diagnosed or managing diabetes for years, these tips will help you stay on track.

1) Monitor Your Blood Sugar Regularly :

Keeping a close eye on your blood glucose levels helps in making informed decisions about diet, exercise, and medication. Use a glucometer at home and maintain a daily record.

2) Follow a Balanced Diet Plan :

Focus on:

• High-fiber vegetables
• Whole grains
• Lean proteins
• Healthy fats

Avoid processed foods and added sugars. Our dietitians at Silver Birch Hospital, Dhayari can provide a personalized meal plan to support your health goals.

3) Don’t Skip Meals :

Skipping meals can lead to blood sugar spikes or drops. Eat small, frequent meals throughout the day to keep your glucose levels stable.

4) Stay Hydrated :

Drink at least 8–10 glasses of water a day. Dehydration can elevate blood sugar levels and affect kidney function, which is especially risky for diabetics.

5) Exercise Daily :

Physical activity helps improve insulin sensitivity. Aim for at least 30 minutes of moderate exercise like walking, yoga, or swimming, five days a week.

💡 Tip from Silver Birch Diabetologists: Avoid high-intensity workouts if your sugar levels are low. Always check before and after exercise.

6) Take Medications as Prescribed :

Never miss your diabetes medications or insulin doses. Follow up with your diabetologist regularly for dose adjustments if needed.

7) Get Regular Checkups :

Visit your doctor every 3 to 6 months to monitor HbA1c levels, kidney function, eye health, and foot care. At Silver Birch Hospital, we offer complete diabetic checkup packages in Pune.

8) Limit Alcohol & Quit Smoking :

Alcohol and tobacco can negatively affect your blood sugar control and increase the risk of complications. Seek help if you're finding it hard to quit.

9) Manage Stress :

Stress increases cortisol levels, which can raise blood glucose. Practice deep breathing, meditation, or engage in hobbies to stay calm.

5) Educate Yourself :

Diabetes is a manageable condition with the right knowledge. Attend workshops or talk to your doctor about how to manage diabetes effectively. Our specialists at Silver Birch Multispeciality Hospital, Narhe are always ready to guide you.

Visit Silver Birch Hospital for Personalized Diabetes Management

Located in Dhayari, Pune, Silver Birch Multispeciality Hospital provides comprehensive care for diabetes, including:

• Expert Diabetologists
• Diet & Nutrition Counseling
• Advanced Diagnostic Services
• Lifestyle Modification Plans

Contact us at:

• • Email: silverbirchhospnarhe@gmail.com
• • Phone: +91 8956098112, +91 8530720666
• • Address: Silver Birch Multispeciality Hospital, U P D Construction, S No.6, Plot no.4, Near Sawatamali Mandir, Narhe-Dhayari Road, Pune-411041.
• • Visit here : Silver Birch Hospital to learn more about our services and schedule your appointment